<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Jenn, RDN]]></title><description><![CDATA[Dr. Jennifer Leheska educates, inspires and motivates people to achieve optimal health through eating delicious, nutrient rich foods. ]]></description><link>https://www.drjennrdn.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 20:59:43 GMT</lastBuildDate><atom:link href="https://www.drjennrdn.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday Night Football Appetizer   ]]></title><description><![CDATA[Beef Loving Texans - Grilled Jalapeño Cheddar Meatballs In my family, a typical Sunday night is what we call “snack night” which...]]></description><link>https://www.drjennrdn.com/post/sunday-night-football-appetizer</link><guid isPermaLink="false">6381061a19ba46ba11e3bc60</guid><pubDate>Fri, 25 Nov 2022 18:34:36 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/5b2a58_8ab46a435263488696944b9f86b48a0d/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>courtney2bunker</dc:creator></item><item><title><![CDATA[Love Your Crockpot This Fall]]></title><description><![CDATA[Recipe: Crockpot Taco Chili with Quinoa Do you rely on your crockpot a lot like I do?  This kitchen appliance is my go to in the fall for...]]></description><link>https://www.drjennrdn.com/post/template-how-to-write-a-recipe-post-1</link><guid isPermaLink="false">6345b3309472c6fc749f5244</guid><pubDate>Tue, 11 Oct 2022 18:17:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b2a58_99252617318a41689a39ec7451822807~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>courtney2bunker</dc:creator></item><item><title><![CDATA[Surviving a Kitchen Remodel with Your Healthy Eating Plan Intact]]></title><description><![CDATA[Dr. Jenn’s family is in the middle of a kitchen remodel and reduced to a grill, a toaster, a refrigerator and a microwave. Preparing for...]]></description><link>https://www.drjennrdn.com/post/surviving-a-kitchen-remodel-with-your-healthy-eating-plan-intact</link><guid isPermaLink="false">628faef8de0ceaea4d884222</guid><pubDate>Mon, 27 Jun 2022 20:34:38 GMT</pubDate><enclosure url="http://youtu.be/xcrOxnaubG8" length="0" type="video"/><dc:creator>kbruce72</dc:creator></item><item><title><![CDATA[Easy Egg Bites]]></title><description><![CDATA[AMARILLO, Texas — It’s the new year and finding a healthy weight is on the mind of many Americans. Here is a great breakfast recipe for...]]></description><link>https://www.drjennrdn.com/post/easy-egg-bites</link><guid isPermaLink="false">5f20a743d258d300188f31ad</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 14 Jan 2020 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_427a463158427935784f63~mv2_d_5461_3640_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Healthy Holiday Tips]]></title><description><![CDATA[AMARILLO, Texas (KAMR) — The holiday season is a great time to gather with friends and family, and when we do, food is often involved....]]></description><link>https://www.drjennrdn.com/post/healthy-holiday-tips</link><guid isPermaLink="false">5f20a6d5feae350017465223</guid><category><![CDATA[Simple Solutions]]></category><pubDate>Tue, 10 Dec 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_35533847355f4e5f527051~mv2_d_2300_1549_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Stay Healthy During the Holidays while Living with Diabetes]]></title><description><![CDATA[Posted: Nov 13, 2019 / 04:00 PM CST / Updated: Nov 13, 2019 / 05:13 PM CST AMARILLO, Texas (KAMR) — It is National Diabetes Month and a...]]></description><link>https://www.drjennrdn.com/post/stay-healthy-during-the-holidays-while-living-with-diabetes</link><guid isPermaLink="false">5f20a62e12600c0017e539a4</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Kids & Family]]></category><category><![CDATA[Simple Solutions]]></category><pubDate>Thu, 14 Nov 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_52506a794e4d4844724659~mv2_d_3731_2471_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[An Offensive Approach to Staying Healthy for the Holidays]]></title><description><![CDATA[AMARILLO, Texas (KAMR) — Take an offensive approach to staying healthy for the holidays. Three things to help you be on the offensive and...]]></description><link>https://www.drjennrdn.com/post/an-offensive-approach-to-staying-healthy-for-the-holidays</link><guid isPermaLink="false">5f20a564199aff001778d6d9</guid><category><![CDATA[Kids & Family]]></category><category><![CDATA[Simple Solutions]]></category><pubDate>Wed, 16 Oct 2019 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c986d_2e4c1969f411421eb7c1006aa9fb2b07~mv2.jpg/v1/fit/w_640,h_481,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Better with Breakfast]]></title><description><![CDATA[AMARILLO, Texas (KAMR/KCIT) — September is Better Breakfast Month! Breakfast is the most powerful meal of the day as those who eat it...]]></description><link>https://www.drjennrdn.com/post/better-with-breakfast</link><guid isPermaLink="false">5f20a4a61e13fe00181ad100</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Simple Solutions]]></category><category><![CDATA[Eat More]]></category><pubDate>Tue, 03 Sep 2019 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4646714e4154483237454d~mv2_d_3456_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Back-to-School Breakfast Burritos 
]]></title><description><![CDATA[We are back to school and September is Better Breakfast month. So, there is no better time to share this Back-to-School Breakfast Burritos!]]></description><link>https://www.drjennrdn.com/post/back-to-school-breakfast-burritos</link><guid isPermaLink="false">5d5af422a6ab030016c10d1d</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Kids & Family]]></category><pubDate>Sun, 01 Sep 2019 20:47:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a51aa_66f1af2803ab47cab07ca888dc4d2ea1~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Hydrate with an Easy Real Fruit Smoothie]]></title><description><![CDATA[AMARILLO, Texas (KAMR/KCIT) — Easy Real Fruit Slushie Ingredients: Frozen Strawberries Coconut water Ice cubes Pineapple juice or frozen...]]></description><link>https://www.drjennrdn.com/post/hydrate-with-an-easy-real-fruit-smoothie</link><guid isPermaLink="false">5f20a2c57ed11e001713b2bd</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 27 Aug 2019 22:14:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e24e1d7e0584a9abeb9dfe9e825321c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Easy Real Fruit Slushie ]]></title><description><![CDATA[Keeping your young athlete well hydrated is fun and easy with this special treat for post-workout!]]></description><link>https://www.drjennrdn.com/post/easy-real-fruit-slushie</link><guid isPermaLink="false">5d489a4191ebea001769365f</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 06 Aug 2019 15:21:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a51aa_ad09fbb07e07445c963b424e4287e7c3~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Eating Nutrient Rich in a Blizzard a Well Stocked Pantry]]></title><description><![CDATA[With looming snow, many Moms may be evaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter...]]></description><link>https://www.drjennrdn.com/post/eating-nutrient-rich-in-a-blizzard-a-well-stocked-pantry</link><guid isPermaLink="false">5c08042a8cca40001a09e41c</guid><category><![CDATA[Kids & Family]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Simple Solutions]]></category><pubDate>Wed, 05 Dec 2018 17:05:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a51aa_a8a3314c32a5418496cbc717e8ff43cd~mv2_d_2243_1985_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Who is a Registered Dietitian (RD)?
]]></title><description><![CDATA[Registered dietitians are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living....]]></description><link>https://www.drjennrdn.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5be4a2c72c44ef001a53a8af</guid><category><![CDATA[Food Knowledge]]></category><pubDate>Thu, 08 Nov 2018 20:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a51aa_b42d118e070ada64490bf9501ad72681.png/v1/fit/w_927,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Plan for Health]]></title><description><![CDATA[Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just...]]></description><link>https://www.drjennrdn.com/post/plan-for-health</link><guid isPermaLink="false">5c6378666e0c14001ccaa13e</guid><category><![CDATA[Food Knowledge]]></category><category><![CDATA[Simple Solutions]]></category><pubDate>Sun, 08 Jul 2018 00:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a51aa_1b980e05af774591880c060ce64a5222~mv2_d_3024_2143_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenn, RDN</dc:creator></item><item><title><![CDATA[Three easy steps to LOVE your heart]]></title><description><![CDATA[We are almost two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to...]]></description><link>https://www.drjennrdn.com/post/three-easy-steps-to-love-your-heart</link><guid isPermaLink="false">5c0803bf4d578c001a25a8fa</guid><category><![CDATA[Simple Solutions]]></category><category><![CDATA[Food Knowledge]]></category><pubDate>Thu, 15 Feb 2018 16:59:39 GMT</pubDate><enclosure url="http://youtu.be/t7wmPWTnDbE" length="0" type="video"/><dc:creator>Dr. Jenn, RDN</dc:creator></item></channel></rss>