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Smoothie Bowl




Image by Dan Gold
Diabetes Control 
A diabetes diagnosis can be challenging, but it doesn't have to feel impossible. Through the right nutritional counseling you can learn how to manage your blood glucose with the food you eat. Take the first step in taking control of your diabetes and schedule an appointment today. 
Diet Salad
Weight Management 
Are you tired of all of the diet trends and failed attempts to achieve your healthy weight? A thorough assessment will allow us to determine the best customized plan to meet your needs and achieve your goals. Through a series of consultations, you will be empowered with knowledge of the foods you eat and confidence to make the best choice for a meal.  
Wok Style
Wellness / Prevention
Get the direction you need to stay healthy and prevent health complications and risks. From heart healthy meals to foods rich in antioxidants and fiber, we can create a nutrition plan that fits your needs and wellness goals. 
Sports Nutrition

Do you want to enhance your performance and gain the winning edge in your sport? Or, are you recovering from an injury and want to aid in healing and maintain muscle and strength in order to get back to maximum performance as soon as possible? No matter your needs nutrition is a critical part of any sports training program. We will create a nutrition program that is best for you to achieve your goals.

Healthy Cooking
Image by Magalie De Preux
IBS Nutrition Therapy  
Did you know the foods you eat may determine the severity of your IBS symptoms? Dietitian led counseling of a low FODMAP diet has been found to significantly reduce IBS symptoms.  This is a three phase process that when followed will provide IBS patients with the most relief of their symptoms and the greatest variety of food choices to meet their nutrient needs and allow them to feel confident and in control of their IBS.  


Speaking & Writing
Scheduling a speaking engagement on health, lifestyle, fitness, and overall wellness can help participants lead happier, healthier, and more productive lives. Speakers and spokespersons will inspire, elevate, and enlighten your audience with motivational stories of overcoming health obstacles and learning to embrace happiness in work and everyday life.
Research Collaboration 
There is no doubt that nutrition research is crucial to promote healthy diets and lifestyles. If you are interested in opportunities to collaborate on relevant nutrition research, please contact us directly. 
Image by Science in HD
Product & Program Development

Ensuring the nutritional benefits of your product or program are a must. Get the consultation you need from a nutrition expert and take out the guess work. Whether you need to examine the viability of your program or product, or you want to improve it, we can help you. 

Wok Style
Menu Analysis and Consultation
Show your customers how much you care about them by providing them with nutrition and allergen information on your menu, along with chef-created entrees that win the hearts of the most healthy eaters with their most favorite and delicious foods.
Corpoate Wellness


Office Coffee Break
Lunch and Learn (In-Person or Online)
Corporate wellness programs are designed to support and encourage a holistic approach to employee well-being by creating an organizational culture of health. Offering a corporate wellness solution and nutrition programs cultivates healthy habits among employee populations and improves health outcomes, all while increasing productivity, optimizing human resource investments, and boosting employee engagement.
Individual Nutrition Counseling
Meal planning promotes healthy eating habits by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine). Services include online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian.
Image by Maarten van den Heuvel
Biometric & Anthropmetric Screening
Give your employees and staff the knowledge they need to take charge of their health and well being. Through onsite biometric and anthropmetric screening, employees are able to get important health information and take preventative measures to keep themselves healthy and strong. 
Blood pressure reader
Grocery Store Tours
Learn to navigate the grocery aisles and read nutrition labels to ensure you are eating healthy, nutritious foods. Learn to shop for foods that can help improve energy levels, boost your immune system, and provide the nutrients your body needs to get through out your busy day. 
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