Do you have a favorite meal of the day? Mine is breakfast! Breakfast is non-negotiable for me as well as its content. When I plan my days, I account for when, where and how I will get and eat the necessary breakfast to start my day right. If I must get up extra early to catch a 6:00 am flight – I have a plan, staying in a high-rise hotel – I have a plan, or the varying schedule from day to day – I have a plan. I am better with breakfast and so are you! The value of breakfast on our overall...

AMARILLO, Texas — It’s the new year and finding a healthy weight is on the mind of many Americans. Here is a great breakfast recipe for...

AMARILLO, Texas (KAMR) — The holiday season is a great time to gather with friends and family, and when we do, food is often involved....