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Easy Egg Bites

AMARILLO, Texas — It’s the new year and finding a healthy weight is on the mind of many Americans. Here is a great breakfast recipe for E...

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Stay Healthy During the Holidays while Living with Diabetes

Posted: Nov 13, 2019 / 04:00 PM CST / Updated: Nov 13, 2019 / 05:13 PM CST AMARILLO, Texas (KAMR) — It is National Diabetes Month and a p...

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Better with Breakfast

AMARILLO, Texas (KAMR/KCIT) — September is Better Breakfast Month! Breakfast is the most powerful meal of the day as those who eat it reg...

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Back-to-School Breakfast Burritos

We are back to school and September is Better Breakfast month. So, there is no better time to share this Back-to-School Breakfast Burritos!

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Hydrate with an Easy Real Fruit Smoothie

AMARILLO, Texas (KAMR/KCIT) — Easy Real Fruit Slushie Ingredients: Frozen Strawberries Coconut water Ice cubes Pineapple juice or frozen ...

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Easy Real Fruit Slushie

Keeping your young athlete well hydrated is fun and easy with this special treat for post-workout!

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Eating Nutrient Rich in a Blizzard a Well Stocked Pantry

With looming snow, many Moms may be evaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter w...

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jENNIFER LEHESKA, Phd,rd,ld