Healthy Holiday Tips
AMARILLO, Texas (KAMR) — The holiday season is a great time to gather with friends and family, and when we do, food is often involved....
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Stay Healthy During the Holidays while Living with Diabetes
Posted: Nov 13, 2019 / 04:00 PM CST / Updated: Nov 13, 2019 / 05:13 PM CST AMARILLO, Texas (KAMR) — It is National Diabetes Month and a...
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An Offensive Approach to Staying Healthy for the Holidays
AMARILLO, Texas (KAMR) — Take an offensive approach to staying healthy for the holidays. Three things to help you be on the offensive and...
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Better with Breakfast
AMARILLO, Texas (KAMR/KCIT) — September is Better Breakfast Month! Breakfast is the most powerful meal of the day as those who eat it...
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Eating Nutrient Rich in a Blizzard a Well Stocked Pantry
With looming snow, many Moms may be evaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter...
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Plan for Health
Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just...
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Three easy steps to LOVE your heart
We are almost two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to...
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