jENNIFER LEHESKA, Phd,rd,ld

Food & Nutrition Expert

Call Now: 806-656-5055

  • Home

  • Free Resources

  • About

  • Services

  • Contact Us

  • Blog

  • Request a Consultation

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Sports & Performance
    • Eat More
    • Simple Solutions
    • Recipes
    • Kids & Family
    • Food Knowledge
    Search
    Healthy Holiday Tips

    Healthy Holiday Tips

    AMARILLO, Texas (KAMR) — The holiday season is a great time to gather with friends and family, and when we do, food is often involved....
    9 views0 comments
    Stay Healthy During the Holidays while Living with Diabetes

    Stay Healthy During the Holidays while Living with Diabetes

    Posted: Nov 13, 2019 / 04:00 PM CST / Updated: Nov 13, 2019 / 05:13 PM CST AMARILLO, Texas (KAMR) — It is National Diabetes Month and a...
    6 views0 comments
    An Offensive Approach to Staying Healthy for the Holidays

    An Offensive Approach to Staying Healthy for the Holidays

    AMARILLO, Texas (KAMR) — Take an offensive approach to staying healthy for the holidays. Three things to help you be on the offensive and...
    2 views0 comments
    Better with Breakfast

    Better with Breakfast

    AMARILLO, Texas (KAMR/KCIT) — September is Better Breakfast Month! Breakfast is the most powerful meal of the day as those who eat it...
    18 views0 comments
    Eating Nutrient Rich in a Blizzard a Well Stocked Pantry

    Eating Nutrient Rich in a Blizzard a Well Stocked Pantry

    With looming snow, many Moms may be evaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter...
    14 views0 comments
    Plan for Health

    Plan for Health

    Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just...
    11 views0 comments
    Three easy steps to LOVE your heart

    Three easy steps to LOVE your heart

    We are almost two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to...
    5 views0 comments
    • Grey Facebook Icon
    • Grey Twitter Icon

    © 2018 by Estacar Companies

    Thanks for submitting!