AMARILLO, Texas (KAMR) — The holiday season is a great time to gather with friends and family, and when we do, food is often involved....

Posted: Nov 13, 2019 / 04:00 PM CST / Updated: Nov 13, 2019 / 05:13 PM CST AMARILLO, Texas (KAMR) — It is National Diabetes Month and a...

AMARILLO, Texas (KAMR) — Take an offensive approach to staying healthy for the holidays. Three things to help you be on the offensive and...

AMARILLO, Texas (KAMR/KCIT) — September is Better Breakfast Month! Breakfast is the most powerful meal of the day as those who eat it...

With looming snow, many Moms may be evaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter...

Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just...

We are almost two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to...